Trainer Kim Cast

episode 3, very Exciting Announcement!!!!

Sorry for the delay in episodes! It has been cray cray around here! Listen in for an exciting announcement (ok, well, i'm excited about it!!) and an invitation to help form the conversation for this podcast :)

episode 2- How to Stay Healthy During the Tough Times

I asked some friends on Facebook what they wanted to chat about when it comes to health and wellness and I got some great feedback. One question was, "how do I stay healthy during times of crisis?". Join me as we look at three tips to help you weather the storms of life.

episode 1- What Does "Healthy" Mean to You?

My very first podcast episode!! It will only get better from here!!
Join the conversation!! Facebook.com/trainerkim
Catch up on blog posts at www.trainer-kim.com/blog .(pardon the chaos while we upgrade the look!!)
Follow Trainer Kim on Instagram (@kimludeman) and Pinterest (Trainer Kim Blog Posts).
Thank you for all of your support!!!!